{"id":3502,"date":"2023-11-24T16:01:45","date_gmt":"2023-11-24T07:01:45","guid":{"rendered":"https:\/\/laviestella.co.jp\/magazine\/?p=3502"},"modified":"2024-01-18T19:59:04","modified_gmt":"2024-01-18T10:59:04","slug":"wellness","status":"publish","type":"post","link":"https:\/\/laviestella.co.jp\/magazine\/wellness\/","title":{"rendered":"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span class=\"marker\"><strong>\u30a6\u30a7\u30eb\u30cd\u30b9<\/strong><\/span>\u3068\u306f\u3001<span style=\"text-decoration: underline;\">\u5065\u5eb7\u3092\u8eab\u4f53\u306e\u5074\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u5e83\u7fa9\u306b\u6349\u3048\u305f\u6982\u5ff5<\/span>\u3067\u3059\u3002\u3053\u308c\u306f\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u65e5\u3005\u5b9f\u8df5\u3057\u3001\u3088\u308a\u826f\u3044\u4eba\u751f\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<br>\n\u3053\u306e\u6982\u5ff5\u306f\u4f55\u5341\u5e74\u3082\u524d\u304b\u3089\u5b58\u5728\u3057\u3001\u500b\u4eba\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u793e\u4f1a\u3084\u7d4c\u6e08\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u5b9a\u7fa9\u3001\u6b74\u53f2\u3001\u8981\u7d20\u3001\u9055\u3044\u3001\u5b9f\u8df5\u65b9\u6cd5\u3001\u7523\u696d\u306e\u767a\u5c55\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u5b9a\u7fa9\u3068\u6b74\u53f2<\/h2>\n<h3>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u5b9a\u7fa9\u3068\u305d\u306e\u5909\u9077<\/h3>\n<noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3532\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21.webp\" alt width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3532 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/6-21.webp\">\n<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u6700\u521d\u306e\u5b9a\u7fa9\u306f\u30011961\u5e74\u306b\u7c73\u56fd\u306e\u30cf\u30eb\u30d0\u30fc\u30c8\u30fb\u30c0\u30f3\u533b\u5e2b\u304c\u63d0\u5531\u3057\u305f<span class=\"marker\"><strong>\u300c\u8f1d\u304f\u3088\u3046\u306b\u751f\u304d\u751f\u304d\u3057\u3066\u3044\u308b\u72b6\u614b\u300d<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u4e16\u754c\u4e2d\u306e\u7814\u7a76\u8005\u3089\u304c\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u89e3\u91c8\u3068\u8ffd\u5b9a\u7fa9\u3092\u91cd\u306d\u305f\u7d50\u679c\u3001\u4eba\u7a2e\u3001\u6c11\u65cf\u3001\u56fd\u5bb6\u3001\u6027\u5225\u3001\u6027\u7684\u6307\u5411\u3001\u5b97\u6559\u3001\u8a00\u8a9e\u306e\u9055\u3044\u3001\u898b\u5730\u304b\u3089\u306e\u69d8\u3005\u306a\u89e3\u91c8\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306f2015\u5e74\u306b\u30b0\u30ed\u30fc\u30d0\u30eb\u30a6\u30a7\u30eb\u30cd\u30b9\u30a4\u30f3\u30b9\u30c6\u30a3\u30c1\u30e5\u30fc\u30c8\uff08Global wellness Institute\uff1aGWI\uff09\u304c\u63d0\u5531\u3057\u305f\u6b21\u306e\u5b9a\u7fa9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u300cwellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health\u300d<br>\n\uff08\u8a33\uff1a\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u3064\u306a\u304c\u308b\u6d3b\u52d5\u3001\u9078\u629e\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7a4d\u6975\u7684\u306b\u8ffd\u6c42\u3059\u308b\u3053\u3068\uff09<\/p>\n<p>\u51fa\u5178\uff1a<span style=\"color:; font-size:16px;\" class=\"jic-sc jin-code-icon-link\"><i class=\"jic jin-ifont-link\"><\/i><\/span><a title=\"WHAT IS WELLNESS? | Global wellness Institute\" href=\"https:\/\/globalwellnessinstitute.org\/what-is-wellness\/\">WHAT IS WELLNESS? | Global wellness Institute<\/a><\/p><\/blockquote>\n<p>\u3055\u3089\u306b\u6700\u65b0\u306e\u5b9a\u7fa9\u3068\u3057\u3066\u3001\u7409\u7403\u5927\u5b66\u306e\u56fd\u969b\u5730\u57df\u5275\u9020\u5b66\u90e8\u30a6\u30a7\u30eb\u30cd\u30b9\u7814\u7a76\u5206\u91ce\u6559\u6388\u3067\u3042\u308b\u8352\u5ddd\u6c0f\u306b\u3088\u308b\u3001<\/p>\n<blockquote><p>\u8eab\u4f53\u306e\u5065\u5eb7\u3001\u7cbe\u795e\u306e\u5065\u5eb7\u3001\u74b0\u5883\u306e\u5065\u5eb7\u3001\u793e\u4f1a\u7684\u5065\u5eb7\u3092\u57fa\u76e4\u306b\u3057\u3066\u3001\u8f1d\u304f\u4eba\u751f\u3092\u30c7\u30b6\u30a4\u30f3\u3057\u3066\u3044\u304f\u3001\u81ea\u5df1\u5b9f\u73fe\uff082017\u5e74\uff09<\/p>\n<p><span style=\"font-size: 14px;\">\u51fa\u5178\uff1a<span style=\"color:; font-size:16px;\" class=\"jic-sc jin-code-icon-link\"><i class=\"jic jin-ifont-link\"><\/i><\/span><a title=\"\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u624b\u306b\u5165\u308c\u308b\u30a6\u30a7\u30eb\u30cd\u30b9 | \u56fd\u7acb\u5927\u5b66\u6cd5\u4eba\u7409\u7403\u5927\u5b66\" href=\"https:\/\/health-tourism.skr.u-ryukyu.ac.jp\/wellness\/\">\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u624b\u306b\u5165\u308c\u308b\u30a6\u30a7\u30eb\u30cd\u30b9 | \u56fd\u7acb\u5927\u5b66\u6cd5\u4eba\u7409\u7403\u5927\u5b66<\/a><\/span><\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u6982\u5ff5\u304c\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"rinkerid3507\" class=\"yyi-rinker-contents  yyi-rinker-postid-3507 yyi-rinker-img-m yyi-rinker-catid-14 yyi-rinker-catid-12 \">\n<div class=\"yyi-rinker-box\">\n<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4894792915?tag=laviestella-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_img 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\" data-vars-click-id=\"amazon_img 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\"><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41pHB67xllL._SL160_.jpg\" width=\"114\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20114%20160%22%3E%3C%2Fsvg%3E\" width=\"114\" height=\"160\" class=\"yyi-rinker-main-img lazyload\" style=\"border: none;\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41pHB67xllL._SL160_.jpg\"><\/a>\t\t\t\t\t<\/div>\n<div class=\"yyi-rinker-info\">\n<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4894792915?tag=laviestella-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_title 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\" data-vars-amp-click-id=\"amazon_title 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009<\/a>\t\t\t\t\t\t\t<\/div>\n<div class=\"yyi-rinker-detail\">\n<div class=\"credit-box\"><\/div>\n<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n<ul class=\"yyi-rinker-links\">\n<li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4894792915?tag=laviestella-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"amazon 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\" data-vars-amp-click-id=\"amazon 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\">Amazon\u3067\u63a2\u3059<\/a>\t\t\t\t\t<\/li>\n<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/12dc41ff.407ed999.12dc4200.3d15954d\/Rinker_o_20231124144324?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A6%25E3%2582%25A7%25E3%2583%25AB%25E3%2583%258D%25E3%2582%25B9%25E3%2583%2584%25E3%2583%25BC%25E3%2583%25AA%25E3%2582%25BA%25E3%2583%25A0%2B%25E3%2582%25B5%25E3%2583%25BC%25E3%2583%2589%25E3%2583%2597%25E3%2583%25AC%25E3%2582%25A4%25E3%2582%25B9%25E3%2581%25B8%25E3%2581%25AE%25E6%2597%2585%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A6%25E3%2582%25A7%25E3%2583%25AB%25E3%2583%258D%25E3%2582%25B9%25E3%2583%2584%25E3%2583%25BC%25E3%2583%25AA%25E3%2582%25BA%25E3%2583%25A0%2B%25E3%2582%25B5%25E3%2583%25BC%25E3%2583%2589%25E3%2583%2597%25E3%2583%25AC%25E3%2582%25A4%25E3%2582%25B9%25E3%2581%25B8%25E3%2581%25AE%25E6%2597%2585%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"rakuten 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\" data-vars-amp-click-id=\"rakuten 3507 \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009\">\u697d\u5929\u3067\u63a2\u3059<\/a>\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u6b74\u53f2\u3084\u6587\u5316\u306b\u3088\u308b\u9055\u3044<\/h3>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3525\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7.webp\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9\" width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3525 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9\" width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/13-7.webp\"><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u30a6\u30a7\u30eb\u30cd\u30b9\u306f\u53e4\u4ee3\u3088\u308a\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7570\u306a\u308b\u6587\u5316\u3084\u56fd\u3005\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308b\u7406\u89e3\u304c\u306a\u3055\u308c\u3066\u304a\u308a\u3001<\/span><span class=\"marker\" style=\"font-size: 1em; letter-spacing: 0.05em;\"><strong>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u6982\u5ff5\u306f\u78ba\u5b9a\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5909\u5316\u3057\u3066\u3044\u304f\u3082\u306e<\/strong><\/span><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u4e2d\u56fd\u3067\u306f\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u6982\u5ff5\u306f\u5065\u5eb7\u3088\u308a\u3082\u9577\u3044\u6b74\u53f2\u3068\u5f37\u3044\u5f71\u97ff\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\n\u4e2d\u56fd\u8a9e\u3067\u306f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306f<span class=\"marker\"><strong>\u300c\u990a\u751f\u300d<\/strong><\/span>\u3068\u8868\u73fe\u3055\u308c\u3001\u9053\u6559\u306e\u8358\u5b50\u304c\u63d0\u5531\u3057\u305f\u7a4d\u6975\u7684\u4f11\u990a\u6cd5\u3067\u3042\u308a\u3001\u75c5\u6c17\u3092\u4e88\u9632\u3057\u6700\u9069\u306a\u5e78\u798f\u3092\u5f97\u308b\u305f\u3081\u306b\u81ea\u5df1\u6cbb\u7652\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30a4\u30c4\u306e\u5b66\u8005\u30df\u30e5\u30fc\u30e9\u30fc\u3068\u30ab\u30a6\u30d5\u30de\u30f3\u306f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u3092\u300c\u81ea\u5df1\u8cac\u4efb\u300d\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u3001<strong>\u5fc3\u3001\u4f53\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u5065\u5eb7<\/strong>\u306e\u8981\u7d20\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u62e1\u5f35\u30e2\u30c7\u30eb\u3068\u3057\u3066\u63d0\u5531\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u8981\u7d20<\/h2>\n<h3>\uff16\u3064\u306e\u6b21\u5143<\/h3>\n<noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3523\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6.webp\" alt width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3523 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/15-6.webp\">\n<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u8981\u7d20\u306f<strong><span class=\"marker\">\u8eab\u4f53\u3001\u7cbe\u795e\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u3001\u611f\u60c5\u3001\u793e\u4f1a\u3001\u74b0\u5883<\/span><\/strong>\u306e6\u3064\u306e\u6b21\u5143\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6b21\u5143\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u6700\u9069\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u72b6\u614b\u306b\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"jin-photo-title\"><span class=\"jin-fusen2\">\u30a6\u30a7\u30eb\u30cd\u30b9\u306e6\u3064\u306e\u6b21\u5143<\/span><\/div>\n<table class=\"cps-table03\">\n<tbody>\n<tr>\n<th>\u8eab\u4f53\u7684\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u904b\u52d5\u3084\u6804\u990a\u3001\u7761\u7720\u306e\u8cea<\/td>\n<\/tr>\n<tr>\n<th>\u7cbe\u795e\u7684\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u30b7\u30f3\u30ad\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<th>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3084\u4fe1\u5ff5\u306b\u3064\u3044\u3066\u6df1\u304f\u8003\u3048\u3001\u7406\u89e3\u3057\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u884c\u52d5\u3059\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<th>\u611f\u60c5\u7684\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u81ea\u5206\u306e\u611f\u60c5\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u91cd\u8996\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u793e\u4f1a\u7684\u5065\u5eb7<\/th>\n<td>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u95a2\u4fc2\u3084\u5730\u57df\u793e\u4f1a\u3078\u306e\u95a2\u4e0e<\/td>\n<\/tr>\n<tr>\n<th>\u74b0\u5883\u7684\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u81ea\u7136\u74b0\u5883\u3084\u751f\u6d3b\u74b0\u5883\u3092\u6574\u3048\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u74b0\u5883\u3092\u3064\u304f\u308b\u3053\u3068<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14px;\">\u53c2\u8003\uff1a<span style=\"color:; font-size:16px;\" class=\"jic-sc jin-code-icon-link\"><i class=\"jic jin-ifont-link\"><\/i><\/span><a title=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f | \u56fd\u7acb\u5927\u5b66\u6cd5\u4eba\u7409\u7403\u5927\u5b66\" href=\"https:\/\/health-tourism.skr.u-ryukyu.ac.jp\/wellness\/\">\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f | \u56fd\u7acb\u5927\u5b66\u6cd5\u4eba\u7409\u7403\u5927\u5b66<\/a><\/span><\/p>\n<h3>\uff18\u6b21\u5143\u306e\u8003\u3048\u65b9<\/h3>\n<p>6\u6b21\u5143\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u52a0\u3048\u3001<span class=\"marker\"><strong>\u91d1\u92ad\u7684\u6b21\u5143\u3084\u8077\u696d\u7684\u6b21\u5143<\/strong><\/span>\u3092\u542b\u3081\u305f8\u6b21\u5143\u306e\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u91d1\u92ad\u7684\u6b21\u5143\u3067\u306f\u3001\u81ea\u5206\u306e\u53ce\u5165\u3084\u8caf\u91d1\u3001\u6295\u8cc7\u3001\u50b5\u52d9\u7ba1\u7406\u306a\u3069\u304c\u91cd\u8996\u3055\u308c\u307e\u3059\u3002<br>\n\u9069\u5207\u306a\u91d1\u92ad\u7ba1\u7406\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u306b\u5408\u3063\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8077\u696d\u7684\u6b21\u5143\u3067\u306f\u3001\u81ea\u5206\u306e\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u6e80\u8db3\u5ea6\u3084\u30ad\u30e3\u30ea\u30a2\u5c55\u671b\u3001\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u8996\u3055\u308c\u307e\u3059\u3002\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u81ea\u5df1\u5b9f\u73fe\u3092\u56f3\u308a\u3001\u81ea\u5206\u306e\u30b9\u30ad\u30eb\u3084\u80fd\u529b\u3092\u751f\u304b\u3059\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"jin-photo-title\"><span class=\"jin-fusen2\">\u30a6\u30a7\u30eb\u30cd\u30b9\u306e8\u3064\u306e\u6b21\u5143(6\u6b21\u5143\u306e\u6982\u5ff5\u306b\u8ffd\u52a0\u3055\u308c\u308b)<\/span><\/div>\n<table class=\"cps-table03\">\n<tbody>\n<tr>\n<th>\u91d1\u92ad\u7684\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u9069\u5207\u306a\u91d1\u92ad\u7ba1\u7406\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u306b\u5408\u3063\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<th>\u8077\u696d\u7684\u5065\u5eb7<\/th>\n<td class=\"rankinginfo\">\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u81ea\u5df1\u5b9f\u73fe\u3092\u56f3\u308a\u3001\u81ea\u5206\u306e\u30b9\u30ad\u30eb\u3084\u80fd\u529b\u3092\u751f\u304b\u3059\u3053\u3068<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u30d8\u30eb\u30b9\u306e\u9055\u3044<\/h2>\n<h3>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u7279\u5fb4<\/h3>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3527\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6.webp\" alt width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3527 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/11-6.webp\">\u30a6\u30a7\u30eb\u30cd\u30b9\u306f\u5065\u5eb7\u3068\u306f\u7570\u306a\u308a\u3001<span style=\"text-decoration: underline;\">\u75c5\u6c17\u3067\u306f\u306a\u3044\u72b6\u614b\u3092\u8868\u3057\u3001\u7a4d\u6975\u7684\u306a\u5065\u5eb7\u884c\u52d5\u3084\u3088\u308a\u826f\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u8ffd\u6c42\u3059\u308b\u6982\u5ff5<\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u6982\u5ff5\u306f\u591a\u304f\u306e\u5b9a\u7fa9\u3084\u5730\u57df\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5171\u901a\u9805\u3068\u3057\u3066<span style=\"text-decoration: underline;\">\u591a\u6b21\u5143\u7684\u3067\u3042\u308a\u3001\u9023\u7d9a\u7684\u306b\u5909\u5316\u3057\u3001\u500b\u4eba\u7684\u3067\u3042\u308a\u306a\u304c\u3089\u74b0\u5883\u306e\u5f71\u97ff\u3082\u53d7\u3051\u308b\u3053\u3068<\/span>\u3001\u305d\u3057\u3066<span style=\"text-decoration: underline;\">\u81ea\u5df1\u8cac\u4efb\u3067\u3042\u308b\u3053\u3068<\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306f\u7a4d\u6975\u7684\u306a\u614b\u5ea6\u3084\u884c\u52d5\u3092\u91cd\u8996\u3057\u3001\u81ea\u5df1\u958b\u767a\u3084\u81ea\u5df1\u5b9f\u73fe\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u30a6\u30a7\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u5e78\u798f\u611f\u3084\u5145\u5b9f\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30d8\u30eb\u30b9\u3068\u306e\u9055\u3044<\/h3>\n<p>\u4e00\u65b9\u3001\u30d8\u30eb\u30b9\u306f\u75c5\u6c17\u3084\u5065\u5eb7\u306e\u8a3a\u65ad\u306b\u3088\u3063\u3066\u5224\u65ad\u3055\u308c\u308b\u5065\u5eb7\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306e\u5b9a\u7fa9\u306f\u3001<a title=\"\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08World Health Organization\uff1aWHO\uff09\" href=\"https:\/\/www.who.int\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08World Health Organization\uff1aWHO\uff09<\/a>\u306e\u898b\u89e3\u306b\u57fa\u3065\u304f\u3068\u3001\u300c\u5065\u5eb7\u306e\u5b9a\u7fa9\u306f\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u793e\u4f1a\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3067\u3042\u308a\u3001\u75be\u75c5\u3084\u75c5\u5f31\u306e\u5b58\u5728\u3057\u306a\u3044\u3053\u3068\u300d\u3092\u6307\u3057\u307e\u3059\u3002<br>\n\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u5065\u5eb7\u8a3a\u65ad\u3084\u533b\u5b66\u7684\u306a\u7269\u5dee\u3057\u306b\u3088\u3063\u3066\u5224\u65ad\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u30d8\u30eb\u30b9\u306e\u9055\u3044\u306f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u304c\u3088\u308a\u5305\u62ec\u7684\u3067\u500b\u4eba\u7684\u306a\u5065\u5eb7\u89b3\u3092\u8ffd\u6c42\u3059\u308b\u6982\u5ff5\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u30d8\u30eb\u30b9\u306f\u75c5\u6c17\u3084\u5065\u5eb7\u306e\u8a3a\u65ad\u306b\u3088\u3063\u3066\u5224\u65ad\u3055\u308c\u308b\u5065\u5eb7\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u30a6\u30a7\u30eb\u30cd\u30b9\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u9078\u629e\u3084\u884c\u52d5\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"kaisetsu-box3\">\n<div class=\"kaisetsu-box3-title\">\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u30d8\u30eb\u30b9\u306e\u9055\u3044<\/div>\n<ul>\n<li><strong>\u30a6\u30a7\u30eb\u30cd\u30b9<\/strong>\uff1a\u5305\u62ec\u7684\u3067\u500b\u4eba\u7684\u306a\u5065\u5eb7\u89b3\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068<\/li>\n<li><strong>\u30d8\u30eb\u30b9<\/strong>\uff1a\u75c5\u6c17\u3084\u5065\u5eb7\u306e\u8a3a\u65ad\u306b\u3088\u3063\u3066\u5224\u65ad\u3055\u308c\u308b\u5065\u5eb7\u72b6\u614b\u306e\u3053\u3068<\/li>\n<\/ul>\n<\/div>\n<h2>\u533b\u7642\u30fb\u770b\u8b77\u9818\u57df\u3067\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5<\/h2>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3528\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10.webp\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9\" width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3528 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9\" width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/10-10.webp\"><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u6982\u5ff5\u306f\u3001\u533b\u7642\u30fb\u770b\u8b77\u696d\u754c\u3067\u3082\u770b\u8b77\u5b66\u306e\u4e00\u74b0\u3068\u3057\u3066\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u30022018\u5e74\u306b\u306f\u56fd\u5bb6\u8a66\u9a13\u306e\u9805\u76ee\u3068\u3057\u3066\u65b0\u305f\u306b\u8ffd\u52a0\u3055\u308c\u3001\u5065\u5eb7\u306b\u95a2\u3057\u3066\u3088\u308a\u6df1\u304f\u3001\u6982\u5ff5\u7684\u306a\u77e5\u8b58\u304c\u8981\u6c42\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;\">\u53c2\u8003\uff1a<span style=\"color:; font-size:16px;\" class=\"jic-sc jin-code-icon-link\"><i class=\"jic jin-ifont-link\"><\/i><\/span><a title=\"4\u5e74\u3076\u308a\u306e\u5909\u66f4\uff01\u7b2c107\u56de\uff082018\u5e74\uff09\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13 \u51fa\u984c\u57fa\u6e96\uff5c\u5909\u66f4\u70b9\uff5e\u5fc5\u4fee\u554f\u984c\u7de8\uff5e\" href=\"https:\/\/www.kango-roo.com\/work\/4755\/\">4\u5e74\u3076\u308a\u306e\u5909\u66f4\uff01\u7b2c107\u56de\uff082018\u5e74\uff09\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13 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decoding=\"async\" class=\"alignnone size-full wp-image-3526\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5.webp\" alt width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3526 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/12-5.webp\"><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u30a6\u30a7\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002<br>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u904b\u52d5\u3001\u6804\u990a\u3001\u7761\u7720\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u904b\u52d5\u306f\u5b9a\u671f\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u826f\u8cea\u306a\u7761\u7720\u306f\u5341\u5206\u306a\u4f11\u990a\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001<\/p>\n<div class=\"simple-box6\">\n<ul>\n<li>\u53cb\u4eba\u3084\u604b\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068<\/li>\n<li>\u8da3\u5473\u3084\u7fd2\u3044\u4e8b\u306b\u6642\u9593\u3092\u5272\u304f\u3053\u3068<\/li>\n<li>\u3082\u3063\u3068\u5927\u5207\u306b\u3057\u305f\u3044\u3068\u601d\u3046\u9762\u3092\u898b\u3064\u3051\u51fa\u3057\u3066\u65e5\u3005\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u3053\u3068<\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u304c\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u6cd5\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br>\n\u3053\u308c\u3089\u306e\u53d6\u308a\u7d44\u307f\u306b\u3088\u308a\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u304c\u5145\u5b9f\u3057\u3001\u3088\u308a\u826f\u3044\u4eba\u751f\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30a6\u30a7\u30eb\u30cd\u30b9\u7523\u696d\u306e\u5229\u7528<\/h3>\n<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u7523\u696d\u3082\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u5b9f\u8df5\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<span class=\"marker\"><strong>\u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0<\/strong><\/span>\u3067\u306f\u3001\u68ee\u6797\u6d74\u3084\u6e29\u6cc9\u3001\u30e8\u30ac\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u306a\u3069\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\n\u6628\u4eca\u3067\u306f\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u3068\u3057\u305f\u5bbf\u6cca\u65bd\u8a2d\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"innerlink-box1\">\n<div class=\"innerlink-box1-title\"><i class=\"jic jin-ifont-post\"><\/i> \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<ul>\n<li><a title=\"\u30ea\u30c8\u30ea\u30fc\u30c8\u5165\u9580\uff01\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u65b9\u6cd5\u30fb\u30b9\u30dd\u30c3\u30c8\" href=\"https:\/\/laviestella.co.jp\/magazine\/retreat\/\">\u30ea\u30c8\u30ea\u30fc\u30c8\u5165\u9580\uff01\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u65b9\u6cd5\u30fb\u30b9\u30dd\u30c3\u30c8<\/a><\/li>\n<li><a title=\"\u73fe\u4ee3\u4eba\u5fc5\u898b\uff01\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5\" href=\"https:\/\/laviestella.co.jp\/magazine\/mindfulness-meditation\/\">\u73fe\u4ee3\u4eba\u5fc5\u898b\uff01\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a title=\"\u30b9\u30ed\u30fc\u30e9\u30a4\u30d5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u4e01\u5be7\u306a\u66ae\u3089\u3057\u65b9\" href=\"https:\/\/laviestella.co.jp\/magazine\/slow-life\/\">\u30b9\u30ed\u30fc\u30e9\u30a4\u30d5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u4e01\u5be7\u306a\u66ae\u3089\u3057\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"rinkerid5982\" class=\"yyi-rinker-contents  yyi-rinker-postid-5982 yyi-rinker-img-m yyi-rinker-catid-14 yyi-rinker-catid-12 \">\n<div class=\"yyi-rinker-box\">\n<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B08BHZXXSF?tag=laviestella-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_img 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\" data-vars-click-id=\"amazon_img 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\"><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41iL6+6rjYL._SL160_.jpg\" width=\"112\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20112%20160%22%3E%3C%2Fsvg%3E\" width=\"112\" height=\"160\" class=\"yyi-rinker-main-img lazyload\" style=\"border: none;\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41iL6+6rjYL._SL160_.jpg\"><\/a>\t\t\t\t\t<\/div>\n<div class=\"yyi-rinker-info\">\n<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B08BHZXXSF?tag=laviestella-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_title 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\" data-vars-amp-click-id=\"amazon_title 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580<\/a>\t\t\t\t\t\t\t<\/div>\n<div class=\"yyi-rinker-detail\">\n<div class=\"credit-box\"><\/div>\n<div class=\"brand\">WAVE\u51fa\u7248<\/div>\n<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n<ul class=\"yyi-rinker-links\">\n<li class=\"amazonkindlelink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B08BHZXXSF?tag=laviestella-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"amazon_kindle 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\" data-vars-amp-click-id=\"amazon_kindle 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\">Kindle\u3067\u63a2\u3059<\/a>\t\t\t\t\t<\/li>\n<li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B08BHZXXSF?tag=laviestella-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"amazon 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\" data-vars-amp-click-id=\"amazon 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\">Amazon\u3067\u63a2\u3059<\/a>\t\t\t\t\t<\/li>\n<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/12dc41ff.407ed999.12dc4200.3d15954d\/Rinker_o_20240118194426?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%259E%25E3%2582%25A4%25E3%2583%25B3%25E3%2583%2589%25E3%2583%2595%25E3%2583%25AB%25E3%2583%258D%25E3%2582%25B9%25E7%259E%2591%25E6%2583%25B3%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%259E%25E3%2582%25A4%25E3%2583%25B3%25E3%2583%2589%25E3%2583%2595%25E3%2583%25AB%25E3%2583%258D%25E3%2582%25B9%25E7%259E%2591%25E6%2583%25B3%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"rakuten 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\" data-vars-amp-click-id=\"rakuten 5982 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u5165\u9580\">\u697d\u5929\u3067\u63a2\u3059<\/a>\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"marker\"><strong>\u30a6\u30a7\u30eb\u30cd\u30b9\u4e0d\u52d5\u7523<\/strong><\/span>\u306f\u3001\u5065\u5eb7\u3084\u5e78\u798f\u3092\u91cd\u8996\u3057\u3001\u4f4f\u74b0\u5883\u304c\u4f4f\u6c11\u306e\u5065\u5eb7\u4fc3\u9032\u306b\u5bc4\u4e0e\u3059\u308b\u3088\u3046\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u4e0d\u52d5\u7523\u306e\u6982\u5ff5\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4f4f\u5b85\u3084\u5546\u696d\u65bd\u8a2d\u304c\u3001\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3001\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3001\u74b0\u5883\u3078\u306e\u914d\u616e\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u3067\u4f4f\u6c11\u306e\u5065\u5eb7\u3068\u5e78\u798f\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3088\u3046\u306b\u8a08\u753b\u30fb\u69cb\u7bc9\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\"><strong>\u30a6\u30a7\u30eb\u30cd\u30b9\u7d4c\u55b6<\/strong><\/span>\u306b\u304a\u3044\u3066\u306f\u3001\u7d44\u7e54\u3068\u3057\u3066\u5f93\u696d\u54e1\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u4fc3\u9032\u3057\u3001\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u53d6\u308a\u7d44\u3080\u4f01\u696d\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>\n\u30a6\u30a7\u30eb\u30cd\u30b9\u7d4c\u55b6\u306e\u76ee\u7684\u306f\u3001\u52b9\u679c\u7684\u306a\u7d44\u7e54\u904b\u55b6\u3092\u652f\u63f4\u3057\u3001\u540c\u6642\u306b\u5f93\u696d\u54e1\u306e\u5065\u5eb7\u4fc3\u9032\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u95a2\u9023\u3057\u305f\u30a2\u30d7\u30ea\u3084\u66f8\u7c4d\u3001\u30bb\u30df\u30ca\u30fc\u306a\u3069\u3082\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u5b9f\u8df5\u65b9\u6cd5\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\n\u3053\u308c\u3089\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u3001\u3088\u308a\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3533\" src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20.webp\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9\" width=\"1520\" height=\"900\" srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20.webp 856w\" sizes=\"(max-width: 1520px) 100vw, 1520px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-3533 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u5065\u5eb7\u7684\u306a\u4eba\u751f\u3068\u5185\u306a\u308b\u5e73\u7a4f\u3092\u624b\u306b\u3044\u308c\u308b\u30ac\u30a4\u30c9\" width=\"1520\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201520%20900%22%3E%3C%2Fsvg%3E 1520w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" data-srcset=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20.webp 1520w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20-300x178.webp 300w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20-1024x606.webp 1024w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20-768x455.webp 768w, https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20.webp 856w\" data-src=\"https:\/\/laviestella.co.jp\/magazine\/wp-content\/uploads\/2023\/11\/5-20.webp\">\u30a6\u30a7\u30eb\u30cd\u30b9\u306f\u5065\u5eb7\u3088\u308a\u3082\u5e83\u7bc4\u306a\u6982\u5ff5\u3067\u3042\u308a\u3001\u73fe\u4ee3\u3067\u306f\u69d8\u3005\u306a\u7523\u696d\u3084\u7d4c\u6e08\u306b\u95a2\u9023\u3059\u308b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u3084\u7a4d\u6975\u7684\u306a\u751f\u6d3b\u614b\u5ea6\u3092\u901a\u3058\u3066\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3084\u81ea\u5df1\u5b9f\u73fe\u3092\u76ee\u6307\u3059\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u8981\u7d20\u306b\u306f\u3001<span 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class=\"simple-box3\">\n<p><span style=\"font-size: 14px;\"><span style=\"color:; font-size:16px;\" class=\"jic-sc jin-code-icon-book\"><i class=\"jic jin-ifont-book\"><\/i><\/span>\u3053\u306e\u8a18\u4e8b\u306e\u53c2\u8003\u6587\u732e<\/span><strong><span style=\"font-size: 14px;\">\uff1a<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\"><a title=\"\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u624b\u306b\u5165\u308c\u308b\u30a6\u30a7\u30eb\u30cd\u30b9 | \u56fd\u7acb\u5927\u5b66\u6cd5\u4eba\u7409\u7403\u5927\u5b66\" href=\"https:\/\/health-tourism.skr.u-ryukyu.ac.jp\/wellness\/\">\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u624b\u306b\u5165\u308c\u308b\u30a6\u30a7\u30eb\u30cd\u30b9 | \u56fd\u7acb\u5927\u5b66\u6cd5\u4eba\u7409\u7403\u5927\u5b66<\/a><\/span><\/li>\n<li><span style=\"font-size: 14px;\"><a title=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009| \u8352\u5ddd\u96c5\u5fd7 \u8457\" href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4894792915?&amp;linkCode=ll1&amp;tag=laviestella-22&amp;linkId=fdd1d85ea056ad6d6cb0edf1458dc13e&amp;language=ja_JP&amp;ref_=as_li_ss_tl\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30ea\u30ba\u30e0\u3008\u30b5\u30fc\u30c9\u30d7\u30ec\u30a4\u30b9\u3078\u306e\u65c5\u3009| \u8352\u5ddd\u96c5\u5fd7 \u8457<\/a><\/span><\/li>\n<li><span style=\"font-size: 14px;\"><a title=\"\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08World Health Organization\uff1aWHO\uff09\" href=\"https:\/\/www.who.int\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08World Health Organization\uff1aWHO\uff09<\/a><\/span><\/li>\n<li><span style=\"font-size: 14px;\"><a title=\"WHAT IS WELLNESS? | Global wellness Institute\" href=\"https:\/\/globalwellnessinstitute.org\/what-is-wellness\/\">WHAT IS WELLNESS? | Global wellness Institute<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"innerlink-box1\">\n<div class=\"innerlink-box1-title\"><i class=\"jic jin-ifont-post\"><\/i> \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div>\n<ul>\n<li><a title=\"\u30ea\u30c8\u30ea\u30fc\u30c8\u5165\u9580\uff01\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u65b9\u6cd5\u30fb\u30b9\u30dd\u30c3\u30c8\" href=\"https:\/\/laviestella.co.jp\/magazine\/retreat\/\">\u30ea\u30c8\u30ea\u30fc\u30c8\u5165\u9580\uff01\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u65b9\u6cd5\u30fb\u30b9\u30dd\u30c3\u30c8<\/a><\/li>\n<li><a title=\"\u73fe\u4ee3\u4eba\u5fc5\u898b\uff01\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5\" href=\"https:\/\/laviestella.co.jp\/magazine\/mindfulness-meditation\/\">\u73fe\u4ee3\u4eba\u5fc5\u898b\uff01\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a 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href=\"https:\/\/laviestella.co.jp\/magazine\/slow-life\/\">\u30b9\u30ed\u30fc\u30e9\u30a4\u30d5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u4e01\u5be7\u306a\u66ae\u3089\u3057\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u3084\u7a4d\u6975\u7684\u306a\u751f\u6d3b\u614b\u5ea6\u3092\u901a\u3058\u3066\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3084\u81ea\u5df1\u5b9f\u73fe\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u8981\u7d20\u306b\u306f\u3001\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u3001\u611f\u60c5\u7684\u3001\u793e\u4f1a\u7684\u3001\u74b0\u5883\u7684\u306a\u6b21\u5143\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u72b6\u614b\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":3530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":""},"categories":[14,12],"tags":[65,90],"class_list":["post-3502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental","category-health","tag-65","tag-90"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/3502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=3502"}],"version-history":[{"count":37,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/3502\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/3502\/revisions\/5992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/media\/3530"}],"wp:attachment":[{"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=3502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=3502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laviestella.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}